by adminOvercoming Fear of Failure with Fahad Khan: Your Path to Growth
Fear of failing is a natural human experience, yet is associated with shame and embarrassment. While everyone wants to succeed in life and personal endeavors, setbacks are a part of life.
Learning from your mistakes is essential, and failure is a necessary component of learning and growth.
Self-doubt is the most common reason people fear failure. When we do not feel confident enough in ourselves and our capabilities, we fear failure, which holds us back.
Throughout their careers, inspirational speakers like Fahad Khan have offered coaching lessons and speeches to help people overcome their fear of failure.
What is Fear of Failure
Fear of failure is generally known as atychiphobia, and it can stem from different sources, such as it can be related to mental health conditions or as a response to specific situations.
Some of the most common signs you are suffering from fear of failure are:
Avoiding opportunities, feeling helpless, suffering from anxiety, powerlessness, and feeling a loss of control. It also includes physical symptoms like rapid heart rate, dizziness and sweating among others.
Common Causes
Some common causes are;
- Growing up in a critical or unsupportive family.
- The definition of failure is subjective
- Anxiety can be genetically inherited
- Striving to be perfect and having high expectations
- Having a traumatic experience
Overcoming Fear of Failure with Fahad Khan
Fahad Khan a Pakistani-born Canadian, is one of Pakistan’s most renowned inspirational speakers. He is not only a prominent motivational speaker but is also a success coach, a consultant, and an entrepreneur.
Fahad Khan has contributed to developing people’s professional and personal lives and has helped them overcome the fear of failure through his motivational speeches and workshops.
Fahad moreover makes sure to make his content relatable and highly engaging. He shares his personal experiences and stories of how he deals with anxiety making it easier for his audience to feel motivated and help them improve their lives.
Focus on things you have control over
Firstly Fahad encourages his followers and listeners to focus on things you can control and not on things that are out of your control. Instead of worrying about the outcome of the situation, focus on things you have control over.
Change your perception of yourself
It is crucial to understand what you are capable of to achieve your goals. Fahad urges his followers to ask themselves what they are capable of. It should include words like determined, hardworking, and courageous. Start by positively thinking about yourself and believing that you are capable of achieving anything you want.
Overcome self-doubt
Self-doubt refers to the pattern of thoughts that makes you question your abilities. Fahad urges his followers to overcome self-doubt and fear of failing by developing a growth mindset and monitoring their progress so that whenever they feel discouraged, looking at this list could remind them of how capable they are.
Develop a plan of action plan ahead
It is equally important to develop a plan of action, develop alternative plans, and outline how you are going to pursue your goals. Taking into account the obstacles you might face along the way and having a plan B can also help you feel more secure.
Think Positively
Encouraging yourself and talking about your strengths can help build confidence. Our brains are built in a way that they respond positively and replace self-doubt when people practice self-affirmations. Moreover, this practice encourages you to focus on positive qualities, promotes resilience and enhances motivation that naturally builds confidence helping you tackle anxiety.
Stop comparing yourself with others
Fahad reminds his listeners that every person is built differently and their journey is different too. Comparing yourself and your progress to others will make you doubt yourself and could worsen your anxiety. Instead, focus on yourself and your goals, know that everyone has had their share of problems, and do not measure yourself up against anyone.
Conclusion
In short, failing is a part of life without which you would not be able to learn resilience and learn important life lessons. However, for some people failing impacts their lives and causes them to resist moving forward.
One way to overcome this fear as highlighted by Fahad Khan is to redefine and change the way you see failure as it can help you cope with it. Failure can be redefined as an opportunity to learn and a natural part of life experienced by everyone.